When we're grieving, we need relief from our pain. Today we often turn
to technology for distraction when what we really need is the opposite:
generous doses of nature. Studies show that time spent outdoors lowers
blood pressure, eases depression and anxiety, bolsters the immune
system, lessens stress, and even makes us more compassionate. This guide
to the tonic of nature explores why engaging with the natural world is
so effective at helping reconcile grief. It also offers suggestions for
bringing short bursts of nature time (indoors and outdoors) into your
everyday life as well as tips for actively mourning in nature. This book
is your shortcut to hope and healing...the natural way.