Alan Wolfelt

(Author)

Nature Heals: Reconciling Your Grief Through Engaging with the Natural WorldPaperback, 1 September 2021

Nature Heals: Reconciling Your Grief Through Engaging with the Natural World
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Part of Series
Words of Hope and Healing
Print Length
60 pages
Language
English
Publisher
Companion Press (CO)
Date Published
1 Sep 2021
ISBN-10
1617223018
ISBN-13
9781617223013

Description

When we're grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing...the natural way.

Product Details

Author:
Alan Wolfelt
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 September 2021
Dimensions:
17.27 x 12.45 x 0.51 cm
ISBN-10:
1617223018
ISBN-13:
9781617223013
Language:
English
Pages:
60
Weight:
45.36 gm

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