A self-care guide to treating mental, emotional, and neurological
conditions
- Explores common mental health concerns and stress-related
issues--such as anxiety, depression, anger, insomnia, brain fog, and
trauma--and shares remedies and practices to address and heal their root
causes
- Examines the influence of diet and nutrition on mental health and the
benefits of specific foods, herbs, supplements, essential oils, and
self-care techniques
- Details holistic remedies for neurological conditions, such as ADHD,
epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis,
Parkinson's disease, traumatic brain injury (TBI), and stroke
Mental health and emotional well-being are just as important as physical
health. And like physical health, there are many simple ways to improve
and support mental wellness with the healing power of herbs and other
holistic remedies and practices.
In this comprehensive guide to natural methods to maintain a healthy
mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler
explore many common mental health concerns and stress-related
issues--such as anxiety, depression, panic attacks, anger, insomnia,
brain fog, and trauma--and share remedies and practices to address and
heal their root causes. Citing recent medical studies, they examine the
influence of diet and nutrition on mental health concerns and explore
the benefits of specific foods, herbs, supplements, essential oils, and
self-care techniques like acupressure, massage, and color therapy. The
authors also explore holistic practices and treatments for moving
through grief, breaking free from addiction, working with ADHD and
epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and
Parkinson's disease, and recovering from traumatic brain injury (TBI)
and stroke.
Presenting a wealth of holistic self-care therapies for mental
well-being, emotional balance, and neurological health, this guide
enables each of us to heal the mind and nurture the soul, two essential
keys to a happy, joyful life.
