Joakim Christoffersson

(Author)

Nano Workouts: Get in Shape and Lose Weight During Everyday Activities (Repackage)Paperback - Repackage, 28 December 2021

Nano Workouts: Get in Shape and Lose Weight During Everyday Activities (Repackage)
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Print Length
128 pages
Language
English
Publisher
Ulysses Press
Date Published
28 Dec 2021
ISBN-10
1646043006
ISBN-13
9781646043002

Description

Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go.

Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:

- Bathroom

  • Living room
  • Kitchen
  • Shopping
  • On the phone
  • Office
  • Bedroom

There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.

Product Details

Author:
Joakim Christoffersson
Book Edition:
Repackage
Book Format:
Paperback
Country of Origin:
US
Date Published:
28 December 2021
Dimensions:
15.24 x 15.24 x 0.69 cm
Genre:
Health & Fitness
ISBN-10:
1646043006
ISBN-13:
9781646043002
Language:
English
Pages:
128
Publisher:
Weight:
117.93 gm

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