Workout literally anywhere (at work, on the couch, in a chair) with
this handy little guide to quick "nano" sized exercises which will keep
you healthy on the go.
Follow the clever and fun approach to exercise in this book and you'll
discover how everyday activities can quickly and easily be transformed
into workout opportunities. Turn all idle moments in life into exercise
opportunities, such as:
- Bathroom
- Living room
- Kitchen
- Shopping
- On the phone
- Office
- Bedroom
There's no need to go to the gym if the time you dedicate to brushing
your teeth and riding the bus is also spent building muscle and burning
fat. The wide range of exercises in this book works every part of the
body, and when done here and there throughout your day produce a toned,
healthy physique.