Bart Yasso, an icon of one of the most enduringly popular recreational
sports in the United States, offers a touching and humorous memoir about
the rewards and challenges of running.
My Life on the Run chronicles the heatstroke and frostbite, heartache
and triumphs he's experienced while competing in more than 1,000
competitive races on all seven continents. With the wit and wisdom of a
seasoned insider, Yasso tells runners what they need to know to navigate
the logistics of running in an unfamiliar country. He also offers
practical guidance, such as 5-K, 10-K, half-marathon, and marathon
training schedules, including his innovative technique known as the
Yasso 800s for beginner, intermediate, and advanced runners.
The accompanying reference guide is included as a PDF on this disc.