The companion journal to Mike Matthews's acclaimed fitness bible
Muscle for Life--"a must-read for anyone at any age who wants to
lose fat, build muscle, and get strong...for life" (Mark Divine,
New York Times bestselling author).
In the "meticulously researched, clearly written, and utterly practical"
(Strauss Zelnick, author of Becoming Ageless) Muscle for Life,
fitness guru Mike Matthews presented the tools and science to achieve
and maintain your best possible body. Muscle for Life was published as
the definitive fitness guide for men and women over forty who want to
build muscle, lose fat, and get healthy without having to follow fad
diets or tedious workout routines. Now in the accessible and guided
companion fitness journal, Mike distills the finer points of Muscle for
Life into an easily digestible guided journal to help you maximize your
workouts, track your progress, and make greater gains.
This guided journal includes:
- A full year's worth of beginner, intermediate, and advanced Muscle
for Life strength training workouts, plus instructions for each
exercise
- Tips for maximizing the impact of each workout
- Tools to track improvements in your performance and body composition
- Weekly meal plans and space to meal prep
- Detailed recordkeeping for sets, reps, and personal records
And more!
This fitness journal takes you by the hand and makes working out simple
so you can stop puzzling over workout splits, exercise regimens, rep
ranges, and the rest of it. Instead, with this journal, Matthews will
coach you week by week through the entire program and show you how to
get fitter, leaner, stronger faster than you ever thought possible.
Whether you want to lower your cholesterol levels, reduce your risk of
heart disease, eliminate aches and pains, or have the best body of your
life, Mike's advice offers actionable takeaways for everyone and every
body.
