A simple technique to achieve lasting health, happiness, and inner
peace.
"Yoga for the hands--sounds too good to be true. Do it at the office, on
an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has
used these hand postures to ease asthma, relieve flu symptoms, think
more effectively, relieve tension, and more. Like a classroom
instructor, she guides readers with simultaneous breathing advice and
conjures up helpful images." --Brian Bruya, Amazon.com Review
Mudras are yoga positions for your hands and fingers. They can be
practiced sitting, lying down, standing, or walking, at any time and
place. These mysterious healing gestures can calm the stress,
aggravations, and frustrations of everyday life. Schooled in the
traditional knowledge of this eastern art of healing, well-known Swiss
yoga teacher, Gertrud Hirschi, shows how these easy techniques can
recharge personal energy reserves and improve quality of life.
Readers will learn how to use the practice of mudras to:
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Prevent illness and ailments
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Support the healing of many emotional issues
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Promote spiritual development
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Intensify the affect with breathing exercises, affirmations,
visualizations, herbs, nutrition, music, and colors therapy
Also included are several full-body mudras and exercises to enhance any
meditation and yoga practice.
