Praise for Move Yourself "Move Yourself is a timely and user-friendly
guide to better health. I could go on, but it's time for me to get up
and get moving!" --Tom Brokaw "The science is clear: staying healthy
means moving our bodies more, choosing more of the right foods in the
proper portions, and avoiding unsafe behaviors like smoking. In Move
Yourself, you'll find the kind of sound advice and strong motivation
you'd expect from an expert personal coach." --Richard H. Carmona, M.D.,
M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice
Chairman of Canyon Ranch "Being fit has always been important in my
career, both as a martial artist and as an actor. But what I learned
long ago is that a physically active lifestyle also improves every
aspect of living. The good news is that you don't have to train like an
athlete to receive these tremendous benefits; you just have to make it a
priority. In Move Yourself, Drs. Mitchell and Church explain just how
easy it can be. With just a little commitment and a little know-how, you
too can make yourself feel like a champ!" --Chuck Norris "Move Yourself
shows that you don't have to become a gym rat--here's everything you
need to get moving at your own reasonable pace." --Jack Challem, author
of Stop Prediabetes Now and The Food-Mood Solution Think you don't have
the time--or the energy--to do what it takes to look and feel better?
Now you can take control of your health and be happier and stronger--and
you don't need to join a gym to do it! Move Yourself is the breakthrough
program you've been waiting for. Based on cutting-edge research from the
medical director of the world-renowned Cooper Clinic, this practical,
easy-to-follow guide gives you the strategies and advice you need to
improve your strength, flexibility, mood, weight, and overall health.
All it takes is a few minutes of low-dose physical activity each day to
start seeing results.
