Praise for Move Yourself Move Yourself is a timely and user-friendly
guide to better health. I could go on, but it's time for me to get up
and get moving! --Tom Brokaw The science is clear: staying healthy means
moving our bodies more, choosing more of the right foods in the proper
portions, and avoiding unsafe behaviors like smoking. In Move Yourself,
you'll find the kind of sound advice and strong motivation you'd expect
from an expert personal coach. --Richard H. Carmona, M.D., M.P.H.,
F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of
Canyon Ranch Being fit has always been important in my career, both as a
martial artist and as an actor. But what I learned long ago is that a
physically active lifestyle also improves every aspect of living. The
good news is that you don't have to train like an athlete to receive
these tremendous benefits; you just have to make it a priority. In Move
Yourself, Drs. Mitchell and Church explain just how easy it can be. With
just a little commitment and a little know-how, you too can make
yourself feel like a champ! --Chuck Norris Move Yourself shows that you
don't have to become a gym rat--here's everything you need to get moving
at your own reasonable pace. --Jack Challem, author of Stop Prediabetes
Now and The Food-Mood Solution Think you don't have the time--or the
energy--to do what it takes to look and feel better? Now you can take
control of your health and be happier and stronger--and you don't need
to join a gym to do it! Move Yourself is the breakthrough program you've
been waiting for. Based on cutting-edge research from the medical
director of the world-renowned Cooper Clinic, this practical,
easy-to-follow guide gives you the strategies and advice you need to
improve your strength, flexibility, mood, weight, and overall health.
All it takes is a few minutes of low-dose physical activity each day to
start seeing results.
