James McKnight

(Author)

Mountain Biking: Skills, Techniques, TrainingPaperback, 1 June 2013

Mountain Biking: Skills, Techniques, Training
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Part of Series
Crowood Sports Guides
Print Length
112 pages
Language
English
Publisher
Crowood Press (UK)
Date Published
1 Jun 2013
ISBN-10
1847974198
ISBN-13
9781847974198

Description

How to get started, as well as core techniques for all forms of mountain biking

Aimed at beginners in mountain biking, this guide covers choosing a bike, clothing, shoes, and equipment. It provides detailed coverage of core techniques, including body positioning, climbing, cornering, and braking, as well as techniques specific to trail riding. It offers tips for training and for solving common riding problems. Bike maintenance is also covered, with all the information needed to prolong a bike's life and keep the rider safe, including trail-side repair techniques. Nutrition and fitness are covered, including hydration requirements. A guide to the main race events discusses starting out in racing, and explains what happens on a race day.

Product Details

Author:
James McKnight
Book Format:
Paperback
Date Published:
1 June 2013
Dimensions:
24.38 x 18.8 x 0.76 cm
ISBN-10:
1847974198
ISBN-13:
9781847974198
Language:
English
Pages:
112
Weight:
317.51 gm

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