How to get started, as well as core techniques for all forms of
mountain biking
Aimed at beginners in mountain biking, this guide covers choosing a
bike, clothing, shoes, and equipment. It provides detailed coverage of
core techniques, including body positioning, climbing, cornering, and
braking, as well as techniques specific to trail riding. It offers tips
for training and for solving common riding problems. Bike maintenance is
also covered, with all the information needed to prolong a bike's life
and keep the rider safe, including trail-side repair techniques.
Nutrition and fitness are covered, including hydration requirements. A
guide to the main race events discusses starting out in racing, and
explains what happens on a race day.