Chris Englert

(Author)

Motivation and Self-regulation in Sport and ExercisePaperback, 7 June 2021

Motivation and Self-regulation in Sport and Exercise
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Print Length
286 pages
Language
English
Publisher
Routledge
Date Published
7 Jun 2021
ISBN-10
0367433141
ISBN-13
9780367433147

Description

The ability to effectively use one's thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms.

This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.

Product Details

Authors:
Chris EnglertIan Taylor
Book Format:
Paperback
Country of Origin:
US
Date Published:
7 June 2021
Dimensions:
24.38 x 17.27 x 1.52 cm
ISBN-10:
0367433141
ISBN-13:
9780367433147
Language:
English
Location:
Oxford
Pages:
286
Publisher:
Weight:
498.95 gm

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