The ability to effectively use one's thoughts, emotions and motivation
to enhance performance and well-being is one of the most important
skills in sport and exercise contexts. Motivation and Self-Regulation
in Sport and Exercise explores the theories, research and processes
that underpin these self-regulatory and motivational processes. A deeper
understanding of motivation and self-regulation has far-reaching
implications, from helping individuals to begin an active lifestyle, to
seasoned athletes looking for a competitive edge. For the first time,
the globally leading researchers in this research field come together to
provide their unique, cutting-edge insight into how to exercise or
perform more effectively. In doing so, the book provides new insight
into established theories of motivation and self-regulation, but also
breaks new ground by inspecting lesser-known or emerging paradigms.
This book is intended for all scholars interested in self-regulation and
motivation, from undergraduate students to experienced researchers, as
well as practicing sport and exercise psychologists, coaches and
athletes.