Meditation and visualization, if approached in an inventive and
appealing manner, bring enormous benefits to children. It can calm their
anxieties, build their self-esteem, and teach them quietness and
thoughtfulness. Consisting of 20 narrative-based meditations, this book,
the follow-up to the hugely successful Nightlights, offers even more
stories to help your child find inner calm and emotional balance and is
designed for parents to use with any child between ages 4 and 8.