Recently, the connection between inflammation and heart disease,
arthritis, and other chronic diseases has become established. Many food
allergies inefficiently and overabundantly stimulate the immune system
to react and cause inflammatory responses. Any inflammation in the body
interferes with and slows down metabolism and the healing response.
Chronic inflammation within our bodies erodes our wellness and paves the
path for ill health.
Today's research clearly shows that our health is very dependent on the
food we eat. Poor nutrition choices and hidden food allergies can cause
inflammation in the body, which can lead to serious, chronic diseases
like heart disease, cancer and stroke, the three leading causes of death
in the United States. Inflammation is also linked to arthritis,
diabetes, asthma, and allergies.
Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the
first book to give the complete anti-inflammation program with specifics
on how to eat and cook in order to prevent and counter inflammation,
because many of her patients wanted to follow a naturopathic,
anti-inflammatory diet but couldn't find any recipes to use.
The anti-inflammatory diet eliminates many common allergenic foods that
may promote inflammation in the body and reduces intake of pesticides,
hormones, and antibiotic residues. The diet is full of whole foods,
eliminates processed foods, sugars, and other man-made foods such as
hydrogenated oils, and encourages ample vegetable intake for essential
nutrients. The anti-inflammatory diet therefore promotes simpler and
easier digestion and offers less insult on the body by reducing intake
of toxins and other difficult to digest foods. If the blood and lymph
are properly supplied and difficult to digest or assimilate foods are
eliminated, cellular function, or in other words, metabolism, improves.
Therefore the body is supported in such a way as to facilitate cellular
regeneration and not cellular degeneration, which may promote disease.
After the success of her first book, Dr. Black follows up with even more
information, recipes, and tips to minimize or prevent inflammation by
changing your diet. As stress and emotional issues are connected to
inflammation, she encourages people to adopt an Anti-Inflammatory
Lifestyle (AIL) that includes exercise and lifestyle suggestions. The
first part of the book uses the latest research to explain the benefits
of the anti-inflammatory diet, detailing the science behind the recipes.
Then, she reveals the basics of cooking to reduce inflammation. She
gives the low-down on using different kinds of oil, sweeteners, and
substitutions, and she includes a resource list on where to get certain
foods, a grocery list of food you should have in your kitchen, and
charts of foods to eat chart and foods to avoid. (Leading up to
publication these charts and perhaps a daily recipe will be available as
downloads, after publication they will be part of a smart phone app).
The second half of the book contains 150 recipes, many of which can be
used as templates for even greater meals. Dr. Black and her two
daughters prepared and tested all the recipes, using organic and
nutrient-rich foods, eliminating common allergenic foods, and reducing
the intake of pesticides and hormones--all of which help to build
stronger, healthier, healing bodies. The author offers substitution
suggestions and includes a full nutrition analysis with each of the
recipes. Icons identify recipes that are responsive to dietary
restrictions, i.e., vegan, gluten-free, dairy free, etc.
Whether you're ready for breakfast or dessert, Dr. Black has a delicious
recipe for you to use and share with your family and friends so that you
can live healthy, inflammation-free lifestyles.
