Over 150 new recipes to control inflammation and boost your health
Inflammation is linked to heart disease, cancer and stroke (the three
leading causes of death), as well as arthritis, diabetes, adrenal stress
and fatigue. The anti-inflammatory diet laid out in Dr. Black's books
eliminates common allergenic foods, processed foods, sugars, toxins and
trans fats, and adds whole foods and more vegetables for essential
nutrients. By reducing inflammation it also reduces stress on the body
and nerves and facilitates cellular regeneration and whole-body health.
Dr. Black's best-selling The Anti-Inflammation Diet & Recipe Book was
one of the first to explain the benefits of an anti-inflammation
nutrition program. In this sequel she presents even more strategies and
recipes for delicious, easy meals. In addition to the latest advice on
building health, Dr. Black explains how to deal with stress and the
other emotional issues connected to inflammation.
The recipes in this book can be used to create a variety of nutritious
meals. Many recipes offer vegan, gluten-free, grain-free or dairy-free
options. Dr. Black also includes handy sections on grocery shopping
essentials, a guide to ordering in restaurants, handy charts of foods to
eat or avoid and notes on childhood wellness.
As before, all the recipes have been prepared and tested by Dr. Black,
now assisted by her two daughters. Whether you're ready for breakfast,
lunch, dinner or dessert, Dr. Black has a delicious inflammation-free
recipe for you to use and share with your family and friends.
