Do you want to help the children in your life discover stillness,
calm, confidence, and resilience?
Children can develop greater joy and concentration through the practices
of mindfulness and meditation, and Moody Cow Meditates is the perfect
way to introduce them. This vibrant and funny children's book is a
playful way to introduce children to the power of meditation. With
full color illustrations by the author, Moody Cow Meditates is a
wonderful book for parents and children to share together.
It all started one stupid, rotten day when everything went wrong...
Peter the cow is having a BAD day. After missing the bus and wiping out
on his bike he loses his temper and gets in trouble. To make matters
worse all the other kids are teasing him, calling him Moody Cow. Peter's
day just seems to get worse until his grandfather comes over and teaches
him how to settle his mind and let go of his frustration through a
simple and fun exercise.
You'll love Moody Cow Meditates because it
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Teaches kids how to handle their negative emotions
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Encourages mindfulness ad meditation
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Is funny and easy-to-read
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Has full-color illustrations by the author throughout
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Includes exercises to make your own meditation jar at home
"Teaching children to meditate might be as easy as herding any other
group of frisky critters. Moody Cow Meditates fills a distinct void in
kid literature."--Publishers Weekly
All of us, adults and children, struggle with 'Moody Cow' days
sometimes, where we feel caught up in our anger and other emotions. This
book is an accessible introduction to using mindfulness to find relief
and calm.
