Help kids feel calmer and happier with mindfulness for ages 5 to 7
Mindfulness means focusing on the present moment, instead of letting
your feelings get too big and overwhelming. It's a simple way to manage
worries and feel more positive. The Mindfulness Workbook for Kids
helps any kid be more mindful anytime, wherever they are. With
activities like counting deep breaths or drawing a sky full of clouds,
this book of mindfulness and meditation for kids teaches them ways to
stay more relaxed and tackle challenges with confidence and curiosity.
- All about mindfulness--Explore the basics of mindfulness with
exercises and explanations that are fun and easy for kids to
understand.
- Coping skills--Kids will discover how mindfulness can help them
identify their feelings, be kinder to others, and stay focused in the
face of distractions.
- Teaching and sharing--Get any kid involved with exercises they can
explore by themselves, in a group, or with a grown-up. They'll also
read stories about how other mindful kids have used these tools to
succeed.
Show little ones that mindfulness can make them feel more capable and
optimistic with this mindfulness for kids workbook.