Lara Hocheiser

(Author)

Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and CompassionPaperback, 19 October 2021

Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion
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Reading Age
Ages: 5-7
Grade Levels
2
Part of Series
Health and Wellness Workbooks for Kids
Part of Series
Kids' Psychology Workbooks
Part of Series
Kids' Psychology Workbooks (Mindfulness Workbook for Kids - Ages 8-12, Thriving with ADHD Workbook F
Print Length
120 pages
Language
English
Publisher
Rockridge Press
Date Published
19 Oct 2021
ISBN-10
1638070547
ISBN-13
9781638070542

Description

Help kids feel calmer and happier with mindfulness for ages 5 to 7

Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity.

  • All about mindfulness--Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand.
  • Coping skills--Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions.
  • Teaching and sharing--Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed.

Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.

Product Details

Audience:
Ages: 5-7
Author:
Lara Hocheiser
Book Format:
Paperback
Country of Origin:
US
Date Published:
19 October 2021
Dimensions:
25.4 x 20.32 x 0.84 cm
Educational Level:
Grade Levels: 2
ISBN-10:
1638070547
ISBN-13:
9781638070542
Language:
English
Pages:
120
Publisher:
Weight:
335.66 gm

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