Harvard Business Review

(Author)

Mindfulness. Serie Inteligencia Emocional HBR (Mindfullness Spanish Edition): Atención PlenaPaperback, 12 February 2018

Mindfulness. Serie Inteligencia Emocional HBR (Mindfullness Spanish Edition): Atención Plena
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Part of Series
Serie Inteligencia Emocional
Language
Spanish
Publisher
Reverte Management (Rem)
Date Published
12 Feb 2018
ISBN-10
8494606646
ISBN-13
9788494606649

Description

El mindfulness ha despertado un gran interés tanto en los círculos científicos como en la calle. Los beneficios que nos aporta su práctica nos permite ser personas más eficientes, más creativas, conseguir tener una mayor conciencia de nosotros mismos y un mayor carisma, sin olvidarnos del estado de calma y serenidad personal que podemos alcanzar. Este libro proporciona los pasos prácticos necesarios para integrar la atención plena en nuestra rutina diaria de trabajo. También nos habla de las evidencias científicas que hay detrás del mindfulness y por qué funciona, dándonos algunas advertencias acerca de las trampas más comunes en las que podemos caer.

Mindfulness has aroused great interest both in scientific circles and in the street. The benefits of its practice allow us to be more efficient, more creative people, to have a greater awareness of ourselves and a greater charisma, without forgetting the state of calm and personal serenity that we can achieve. This book provides the practical steps necessary to integrate mindfulness into our daily work routine. It also tells us about the scientific evidence behind mindfulness and why it works, giving us some warnings about the most common pitfalls we can fall into.

Product Details

Author:
Harvard Business Review
Book Format:
Paperback
Country of Origin:
US
Date Published:
12 February 2018
Dimensions:
17.78 x 12.45 x 1.27 cm
ISBN-10:
8494606646
ISBN-13:
9788494606649
Language:
Spanish
Location:
Barcelona
Weight:
158.76 gm

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