An introductory book on mindfulness that will help you to understand
this popular technique and cultivate a daily practice.
Mindfulness is a powerful antidote to the stresses of modern life and
teaches us how to be still in the present moment, to pay attention to
ourselves and our surroundings and cultivate peaceful clarity and
openness.
Ed Halliwell teaches mindfulness to prestigious global organizations,
advises the UK government on creating mindfulness-based policies and
works on mindfulness campaigns for the Mental Health Foundation. In this
week-by-week guide, packed with practical exercises and suitable for all
levels of experience, Ed presents traditional mindfulness teaching
alongside scientific evidence that shows these techniques have huge
potential for enhancing our health and wellbeing.
Explore:
- key mindfulness practices
- the science of mindful attention and neuroplasticity
- how to cultivate a mindful attitude
- seeing with awareness and approaching challenges
- when to let go and when to take mindful action
This book was previously published under the title Mindfulness (Hay
House Basics series).