**Calm your mind and find your best self with 10-minute mindfulness
exercises for teens
**
Learn how to use mindfulness, or the ability to be fully aware in the
present moment, to reduce everyday stress. Mindfulness for Teens in 10
Minutes a Day shows you how to take control of your feelings and focus
your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily
into your routine and help you thrive in every area of life. These
engaging exercises show you how to find peace in the face of stress,
improve relationships with friends and family, boost your self-esteem,
and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
- Short practice, big benefits―Take just a few minutes each day to
find calm, focus, reconnect with your emotions, and respond to
challenging situations.
- Exercises for going deeper―Find suggestions for connecting more
deeply with each activity, including journal prompts and meditations
for further reflection.
- Breathing techniques―Learn three key breathwork techniques to help
you relax, reduce anxiety, and energize your body.
Improve focus, reduce stress, and be fully present with help from
Mindfulness for Teens in 10 Minutes a Day.