Jennie Marie Battistin

(Author)

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best SelfPaperback, 24 September 2019

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
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Reading Age
Ages: 13-17
Grade Levels
8-12
Print Length
136 pages
Language
English
Publisher
Rockridge Press
Date Published
24 Sep 2019
ISBN-10
1641524375
ISBN-13
9781641524377

Description

**Calm your mind and find your best self with 10-minute mindfulness exercises for teens
**

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

Product Details

Audience:
Ages: 13-17
Author:
Jennie Marie Battistin
Book Format:
Paperback
Country of Origin:
US
Date Published:
24 September 2019
Dimensions:
22.61 x 14.99 x 1.27 cm
Educational Level:
Grade Levels: 8-12
Genre:
New Age
ISBN-10:
1641524375
ISBN-13:
9781641524377
Language:
English
Pages:
136
Publisher:
Weight:
272.16 gm

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