Parenting may be our most important and rewarding task, yet dealing with
the everyday pressures of family life is a constant challenge.
Mindfulness is the number-one tool for staying present and calm amidst
the chaos. So how can we parents be more mindful when raising our
children?
In this personal yet extremely practical guide, Amber Hatch will show
you what mindfulness is, how you do it and how it will help you rise to
the challenges of parenthood.
Packed with examples, you will learn how to:
Stay calm in a crisis
Feel more connected to your children
Deal with day-to-day pressures and flashpoints
Feel good about how you talk to your family
Keep a sense of perspective
Maintain and develop a meditation practice.
Whether you already use mindfulness techniques or not, this audiobook
will help you achieve a calmer, happier and more relaxed family life. If
you are a happy mum, you will have a happy baby.