Amber Hatch

(Author)

Mindfulness for ParentsMP3 CD, 4 August 2017

Mindfulness for Parents
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Language
English
Publisher
Audible Studios on Brilliance
Date Published
4 Aug 2017
ISBN-10
1543625592
ISBN-13
9781543625592

Description

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children?

In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.

Packed with examples, you will learn how to:

Stay calm in a crisis
Feel more connected to your children
Deal with day-to-day pressures and flashpoints
Feel good about how you talk to your family
Keep a sense of perspective
Maintain and develop a meditation practice.

Whether you already use mindfulness techniques or not, this audiobook will help you achieve a calmer, happier and more relaxed family life. If you are a happy mum, you will have a happy baby.

Product Details

Author:
Amber Hatch
Book Format:
MP3 CD
Country of Origin:
US
Date Published:
4 August 2017
Dimensions:
17.15 x 13.34 x 1.27 cm
ISBN-10:
1543625592
ISBN-13:
9781543625592
Language:
English

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