**Help kids ages 2 to 5 feel comfortable in new environments and
challenging moments through mindfulness
**
Your toddler or preschooler lives in the moment, but they can still feel
overwhelmed. Mindfulness for Little Ones helps children ages 2 through
5 move toward healthy coping skills and behaviors with playful,
developmentally appropriate activities. Designed to tap into your
child's innate curiosity and boundless energy, these fun activities
promote the repetition, sensory play, and positive emotions that develop
mindfulness for kids.
- Learn with fun―Dance, wiggle, create, and explore with playful
activities that engage the senses and nurture positive emotions,
empathy, and self-awareness as mindfulness for kids is instilled.
- Not just for kids―A co-regulation guide helps parents and
caregivers model mindfulness, even when little ones act out.
- Mindful organization―Activities are grouped by themes that support
different aspects of mindfulness for kids, from awareness of the body
and emotions to cultivating joy and empathy for others.
By developing mindfulness for kids, toddlers and preschoolers alike will
acquire the core skills they need to grow and thrive.