Maura Bradley

(Author)

Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and HappyPaperback, 26 October 2021

Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
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Reading Age
Ages: 8-12
Grade Levels
3-7
Print Length
116 pages
Language
English
Publisher
Rockridge Press
Date Published
26 Oct 2021
ISBN-10
1638074666
ISBN-13
9781638074663

Description

**Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12
**

Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries--so they can thrive no matter what life throws their way!

This standout among mindfulness books for kids encourages them to:

  • Be mindful all day--Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day.
  • Explore 4 key themes--Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity.
  • Dive deeper--Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they're going about their day.

Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.

Product Details

Audience:
Ages: 8-12
Author:
Maura Bradley
Book Format:
Paperback
Country of Origin:
US
Date Published:
26 October 2021
Dimensions:
22.35 x 15.24 x 1.02 cm
Educational Level:
Grade Levels: 3-7
ISBN-10:
1638074666
ISBN-13:
9781638074663
Language:
English
Pages:
116
Publisher:
Weight:
226.8 gm

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