**Feel calm, happy, and focused with 10-minute exercises for kids ages 8
to 12
**
Just like baseball, dancing, and math, mindfulness is a skill that kids
can build with practice. Mindfulness for Kids in 10 Minutes a Day is
full of simple meditations, breathing exercises, and more to help kids
make mindfulness a habit. With just a few minutes of practice each day,
kids will discover how mindfulness can boost their mood, improve their
focus, and empower them to let go of their worries--so they can thrive
no matter what life throws their way!
This standout among mindfulness books for kids encourages them to:
- Be mindful all day--Help kids start their mornings right, check in
with themselves throughout the day, and reflect on their thoughts and
feelings before bedtime with mindfulness exercises organized by the
time of day.
- Explore 4 key themes--Kids will practice every area of mindfulness
with activities built around its main themes: calming, focusing,
reconnecting, and responding to negativity.
- Dive deeper--Bonus exercises included with each activity allow
kids to expand their mindfulness practice, from writing a reflective
journal entry to breathing mindfully while they're going about their
day.
Inspire kids to make mindfulness part of their daily routine with the
simple, 10-minute exercises in this book about mindfulness for children.