Mindfulness and Surfing casts a fresh perspective on this popular
sport, and explores how riding the waves can be the ultimate meditation.
Engaging author Sam Bleakley takes us on a soulful journey across the
tideline of his personal and philosophical travels. Through lunar cycles
and river surfing to the Taoism of nature, he reveals an acute awareness
of what the oceans can tell us about our place in the natural world.
Meditating on one of nature's greatest elements - its salty swells, flow
and peaks - he shares life lessons in mindfulness that will be relished
by surfer and non-surfer alike.