This book utilizes quantitative research methods to identify the
relationship between the level of mindfulness and demographic factors
among university students in Malaysia. More specifically, it explores
the mindfulness, its benefits and relationship with demography, and the
field of study of university students. While Mindfulness Attention
Awareness Scale questionnaire (Brown & Rayan, 2003) was used for the
quantitative approach, findings in the book were also ascertained
through descriptive and co-relational statistics test. The research
presented in the book moves beyond the individual level of mindfulness
towards "organizational mindfulness", and will be useful for
psychotherapists, high school counselors and teachers.