Live mindfully and stay present every day with this guided reflection
journal.
Embrace mindfulness as a regular part of your routine. Proven to reduce
stress, improve focus, and cultivate positivity, mindfulness is the
simple, conscious act of being present in the moment. While most often
associated with meditation, mindfulness can be so much more: an
intentionally drawn breath to calm your heart rate, a meal eaten without
distractions, a focused midday walk. This 90-day mindfulness journal
features a flexible, guided template designed to help you track your
progress and record your success, ideal for anyone trying to improve
focus and embrace the present.
Each daily spread includes a morning practice for beginning your day
with intention and an evening practice for reflecting on your challenges
and achievements, with opportunities to record your goals, obstacles,
meditations, moods, activities, distractions, and more. The perfect
self-care or inspirational gift for women and men, this mindfulness log
creates a personal wellness diary that will allow you to save those
insights for years to come and cultivate a more balanced life.
Additional details:
Ideal 5.75" x 8.25" size and durable flexibound format offer plenty
of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184
lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable
cover band, and helpful ribbon marker make for a lasting keepsake
Delicate, contemporary illustrations encourage a calming mindset and
lovely backdrop for deep reflection
Journal simply with guided meditation prompts, lists, and mood
trackers that make it easy to check in with yourself morning and night,
relieve stress, and promote positivity
Build your collection: Mindfulness is part of Insight Editions'
successful line of Inner World guided journals, including Gratitude,
Manifesting, Meditation, Self-Care, Recharge, Connection, and more
