'Mindful Thoughts for Mothers is the perfect present for mums
everywhere. It explores a mother's world, helping the reader to hold a
sense of the "bigger picture" while being present in the day-to-day.'
- Mental Health Foundation
'The opposite of hardline, hectoring motherhood manuals, this
charmingly illustrated hardback takes a gentle meander through the
motherhood journey.' - Waitrose Weekend
Mindful Thoughts for Mothers brings mindful awareness to
important moments on the mothering journey.
Part of the Mindful Thoughts series, this beautifully illustrated
little book meditates on all aspects of motherhood, including:
- The first few months
- Your identity as a mother
- Tantrums
- Teenagers
- Boundaries and compromise
- ...and many more
Motherhood is one of the most wonderful and powerful experiences we can
have in life. As the early years of our children's lives unfold, we will
undoubtedly experience the joys they bring, but will also encounter
the stresses and demands that appear daily and nightly on the
parenting path. Using mindfulness practice to manage these demands we
can become more present and meet life with awareness, in the moment.
These 25 focused reflections on motherhood will help you find
greater self-understanding and enable you to navigate a mindful path
along this exciting journey.
If you like this, you might also be interested in Mindful Thoughts for
Fathers and Mindful Pregnancy and Birth.
