Featuring a 64-page book, plus 250 sheets of origami paper, try this
collection of 15 origami models designed for mindfulness practice.
The therapeutic effects of origami are well known in Japan and by
focussing on the experience of creating beautiful paper flowers,
objects, animals, and more, this collection of 15 projects will guide
you on a path to connectedness, awareness, and improved physical and
emotional health. Not only that, the feelings of joy and satisfaction
gained from completing a model will bring inner peace and help to
redress emotional imbalances in our daily lives. Origami is also the
perfect tool for anyone interested in taking the first steps toward a
mindful lifestyle--it is a very pure discipline where no expensive
equipment is required and you can do it anywhere. To get you started,
250 pieces of origami paper are provided, including a selection of
sheets you can color in yourself--another activity proven to elicit a
calming response in the body.
