Mindfulness and meditation are powerful tools--especially for kids!
In Mindful Magic, parents, caregivers, and teachers will find thirty
simple meditations that kids can use to feel more calm, more loved, more
grateful, and more at peace. Written by therapist Christy Monson, each
meditation takes only a few minutes and includes deep breathing,
relaxation, and positive affirmations.
Accompanied by colorful, charming watercolor illustrations, meditations
are organized into several easy-to-use sections and include:
- Blow a Feather
- Apple Blossom Snow
- Flower Power
- Watching The Waves
- Whispering Forest
- Blue Lake
- Yellow Sun
- Red Lighthouse
- Gray Seagull
- Squiggle Drawings
- Nature Songs
- Building Blocks
- Monkey Face
- Slithering Snake
- Gliding Manta Ray
- Baby Elephant Trot
- Alligator Snap
- Self-Connection
- Thought-Connections
- Far-Away Connections
- and more!