Kristina Sargent

(Author)

Mindful Games for Kids: 50 Fun Activities to Stay Present, Improve Concentration, and Understand EmotionsPaperback, 28 April 2020

Mindful Games for Kids: 50 Fun Activities to Stay Present, Improve Concentration, and Understand Emotions
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Reading Age
Ages: 4-8
Grade Levels
3
Print Length
124 pages
Language
English
Publisher
Rockridge Press
Date Published
28 Apr 2020
ISBN-10
1646115937
ISBN-13
9781646115938

Description

Calm feelings, peaceful thoughts―mindful games for kids ages 4 to 8 to play

Dealing with big feelings can be hard, but it's easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids, children ages 4-8 can start learning those skills and feeling more in control. Engaging activities help teach kids to calm themselves, focus more easily, and even be kinder to others―all using the principles of mindfulness.

50 colorfully illustrated, imaginative exercises keep the fun coming while showing kids helpful techniques like deep breathing, visualization, meditation, and more. Many of these off-the-page games take 10 minutes or less, making it easy to practice the magic of mindfulness anytime, anywhere.

Inside Mindful Games for Kids, you'll find:

  • 50 fantastic games―Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions―all created just for kids ages 4-8.

  • Imagination invitation―Explore activities themed around breath, senses, thoughts, emotions, and the body―most don't require supplies, just an imagination!

  • Mindful together―Kids can play these mindful games alone or with other people (grown-ups are invited too!)―the supportive guidelines include ways for anyone to win.

Kids can find a peaceful mind through fun and games―with Mindful Games for Kids!

Product Details

Audience:
Ages: 4-8
Author:
Kristina Sargent
Book Format:
Paperback
Country of Origin:
US
Date Published:
28 April 2020
Dimensions:
23.37 x 18.8 x 1.27 cm
Educational Level:
Grade Levels: 3
ISBN-10:
1646115937
ISBN-13:
9781646115938
Language:
English
Pages:
124
Publisher:
Weight:
317.51 gm

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