Calm feelings, peaceful thoughts―mindful games for kids ages 4 to 8 to
play
Dealing with big feelings can be hard, but it's easier when you practice
listening to your body and staying in the present moment. With Mindful
Games for Kids, children ages 4-8 can start learning those skills and
feeling more in control. Engaging activities help teach kids to calm
themselves, focus more easily, and even be kinder to others―all using
the principles of mindfulness.
50 colorfully illustrated, imaginative exercises keep the fun coming
while showing kids helpful techniques like deep breathing,
visualization, meditation, and more. Many of these off-the-page games
take 10 minutes or less, making it easy to practice the magic of
mindfulness anytime, anywhere.
Inside Mindful Games for Kids, you'll find:
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50 fantastic games―Discover mindful games like My Big Bat Ears,
Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions―all
created just for kids ages 4-8.
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Imagination invitation―Explore activities themed around breath,
senses, thoughts, emotions, and the body―most don't require supplies,
just an imagination!
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Mindful together―Kids can play these mindful games alone or with
other people (grown-ups are invited too!)―the supportive guidelines
include ways for anyone to win.
Kids can find a peaceful mind through fun and games―with Mindful Games
for Kids!