A guide for busy elementary educators on how to easily incorporate
mindfulness activities into existing curriculum
Teaching students how to focus and self-regulate at a young age can
provide them with skills that will help throughout their schooling and
adult lives. Like anyone, they need easy-to remember tools and
strategies to calm their minds and focus on the moment. This
interactive, research based curriculum helps preK and elementary
teachers integrate simple, ready-to use stretching, breathing, and
reflective exercises as well as other mindfulness practices into their
daily routines. Includes digital content with reproducible handouts from
the book.