Herbert Benson

(Author)

Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart HealthPaperback, 13 April 2004

Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
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Print Length
352 pages
Language
English
Publisher
Free Press
Date Published
13 Apr 2004
ISBN-10
0743237021
ISBN-13
9780743237024

Description

Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.

Product Details

Authors:
Herbert BensonAggie Casey
Book Format:
Paperback
Country of Origin:
US
Date Published:
13 April 2004
Dimensions:
21.34 x 14.05 x 2.06 cm
Genre:
Health & Fitness
ISBN-10:
0743237021
ISBN-13:
9780743237024
Language:
English
Location:
New York, NY
Pages:
352
Publisher:
Weight:
326.59 gm

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