Mind Food is a delicious and revolutionary invitation to eating
whole foods, with a mind-nourishing twist - inspired by years of
research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind
Candy, plant-based chef and food educator Lauren Lovatt mindfully
reconnects readers to the adage of 'we are what we eat' in this
appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents an
empowering approach to food and wellbeing which is nourishing,
sustainable and good for both us and the planet.
Focusing on hero ingredients of plants, whole grains, healthy fats,
legumes, and tonic herbs, vibrant vegan recipes offer emotional
balance with a splash of creativity, and a sprinkle of magic!
With recipes presented by season in order to make the most of
freshly-grown produce and to maximise the benefits according to our
different needs at each time of year, ideas in this book include:
-
Flavourful and brain-boosting kimchi and black bean tostadas;
-
Delicious pumpkin arancini, filled with healthy fats and rainbow
vegetables;
-
A destressing CBD stir-fry with wild rice, ginger and sunflower
seeds;
-
An energy-boosting mind food fry-up of qi beans, scrambled tofu,
caramelized tomatoes and smoked mushrooms...
And many, many more!
Mind Food is about connecting with yourself and the world around you,
and offers a holistic toolbox of insights into how to live in sync
with the world. It shares lifestyle practices that inspire new
activities, and delicious sweet and savoury recipes focused on
seasonal ingredients and tonics to support your brain through
each life-affirming season.
Nurture your mental and physical health with Mind Food, a must-have
cookbook for every kitchen library.
