Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-BiomePaperback, 14 September 2021

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.