Make menopause a change for the better!
Are you entering menopause? Would you like to be prepared for it when it
arrives? Whether the change of life is upon you or years away, now is
the best time to find out all you can about this natural life process.
The more you know, the better you can take care of yourself. And the
healthier you are, the easier your menopause is likely to be.
Written by two authorities in complementary medicine and women's health
issues, Menopause the Natural Way is a compassionate guide that combines
mainstream and alternative medical approaches into a simple, six-step
program that helps you create a healthy and empowering passage through
menopause. You'll learn about:
* Using a journal as a valuable tool for managing your menopause
* Nutrition and menopause-foods and vitamins for your body's changing
needs
* Using herbs to balance your body and to treat and reverse symptoms
* Pleasurable exercises proven to reduce menopause symptoms and promote
health-from yoga and tai chi to aerobic and weight-bearing routines
* Managing stress known to trigger menopause symptoms
* Rebalancing your hormones through natural and medical hormone therapy
Uniquely created from a woman's perspective, Menopause the Natural Way
offers you a supportive, natural, noninvasive way to manage your
menopause while feeling great.
