This long-awaited follow-up to the New York Times bestselling The
MELT Method introduces a unique, scientific-based proactive training
program for improving overall balance, performance, and control while
preventing pain and injury.
Are you an athlete facing constant injuries that hold you back from
achieving peak performance? Are you someone who wants to stay fit, but
are dealing with aches and pains that make it more difficult to work
out? Do you want to exercise or train without being sidelined by stress
fractures, strained ligaments, and painful joints?
If you answered yes to any of these questions, you need MELT
Performance.
The conditioning you do to stay in shape and perfect and improve
performance--running on a treadmill, doing squats or bicep curls,
practicing our backhand, even doing downward dog--requires repetitive
movements. Yet 80% of orthopedic injuries are the result of repetitive
motion, not trauma or accidents. In MELT Performance, nationally
recognized educator, manual therapist, and exercise physiologist Sue
Hitzmann introduces a revolutionary program centered on neurological
joint stability or Neurostrength, that will revolutionize your health
and performance.
The foundation of MELT Performance is stability. To stay injury free,
our joints must stable before we do repetitive motions. Acquiring
stability allows the body to respond to the demands of motion. It's the
way we were designed to function--and allows us to move more
efficiently, improve coordination, and save our joints. Knowing how to
check in, restore, and reintegrate joint stability before it's
compromised gives an unparalleled advantage to anyone who trains hard to
perform at their best.
Hitzmann's techniques are proven to work--they're already used by world
renowned professional athletes and fitness enthusiasts. If you're ready
to improve your performance and prevent injury, MELT Performance is
essential no matter what sport or activity you pursue.
MELT Performance includes black-and-white instructional images
throughout.
