The Mediterranean diet is a style of cooking that can be traced back to
the ancient Greeks and Romans. It's based on eating things like fruits,
vegetables, nuts, breads, legumes and herbs. The Mediterranean diet is
not a diet per se, but rather a lifestyle. It's all about making the
best possible food choices for your health and your family's health. The
diet is known to reduce the risk of chronic diseases such as heart
disease, diabetes and cancer. The dishes are traditionally cooked with
olive oil (the secret to longevity) and not too much red meat or
processed food. An average person in Greece eats 3-4 pounds of bread a
day (which is the equivalent of 2 slices for Americans). The
Mediterranean diet offers an endless array of balanced, nutritious, and
delectable foods. There is, however, a greater focus on some types of
foods, though nothing is excluded. People who follow a Mediterranean
diet will eat their favorite foods while learning to understand how
delicious the freshest, healthiest foods can be. There has been various
analysis and study into the traditional Mediterranean diet, stemming
from the observation by many scientists that people in Mediterranean
countries appeared to be healthier and live longer than people in other
parts of the world, especially the United States. Ancel Keys, an
American scientist, compared the health of people in deprived areas of
Italy to that of the richest New Yorkers in the 1950s and discovered
that the first were in significantly better health. This book covers ?
Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and
side dishes ? Soup and stew recipes And much more Finally, obesity and
ill health are two issues that have plagued the world for many years.
Obesity is referred to as an abnormal accumulation of body fat. Excess
fat in the body can lead to heart disease, diabetes, and even cancer.
Obesity and ill health can only be overcome with a Mediterranean diet
and lifestyle combined with physical activity.
