The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious
Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean
Diet for Beginners offers a complete guide to the Mediterranean
lifestyle, which emphasizes healthful living through delicious, fresh
foods prepared with total well-being in mind. The Mayo Clinic calls the
Mediterranean diet the "heart-healthy diet," and it's considered among
the healthiest ways to eat on the planet. Through the 10 Tips for
Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The
Mediterranean Diet for Beginners takes you step-by-step into this
transformative way of eating and living. The Mediterranean Diet for
Beginners is the complete guide to a new way of living: - The 10 Tips
for Success ease your transition to a Mediterranean diet by presenting
simple, attainable techniques that help you learn how to eat as much as
what to eat. Refer to these tips often to keep yourself motivated! - The
7-Day Diet Meal Plan is about enjoying food, not depriving yourself.
You'll learn just how wonderfully varied and abundant the Mediterranean
diet is. Planning a week's worth of meals is easy with not only helpful
hints for buying the freshest ingredients to prepare at home but also
tips for ordering Mediterranean-diet-friendly dishes while dining out. -
40 delicious recipes allow you to create scrumptious breakfasts,
lunches, snacks, dinners, and desserts, such as the Mediterranean
Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit
Sorbet. - The Mediterranean Diet for Beginners also helps you understand
why the Mediterranean diet is so good for you. Its nutritious, low-fat
foods are rich in disease-fighting, heart-healthful antioxidants and
omega-3s. Start living the Mediterranean lifestyle today with The
Mediterranean Diet for Beginners: The Complete Guide-40 Delicious
Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.
