**365 daily reflections offering a way to integrate the mindfulness that
yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf
Gates who offers a healthy way to find peace and a sense of coming home,
day by day" (USA Today).
**
As more and more people in the West pursue yoga in its various forms,
whether at traditional centers, in the high-powered atmosphere of sports
clubs, or on their own, they begin to realize that far from being just
another exercise routine, yoga is a discipline of the body and the
mind. Whether used in the morning to set the tone for the day, during
yoga exercise itself, or at the end of the day, during evening
reflection, the daily reflections in Meditations from the Mat will
support and enhance anyone's yoga journey.