Rolf Gates

(Author)

Meditations from the Mat: Daily Reflections on the Path of YogaPaperback, 3 December 2002

Meditations from the Mat: Daily Reflections on the Path of Yoga
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Print Length
448 pages
Language
English
Publisher
Anchor Books
Date Published
3 Dec 2002
ISBN-10
0385721544
ISBN-13
9780385721547

Description

**365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers a healthy way to find peace and a sense of coming home, day by day" (USA Today).
**
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.

Product Details

Authors:
Rolf GatesKatrina Kenison
Book Format:
Paperback
Country of Origin:
US
Date Published:
3 December 2002
Dimensions:
19.05 x 18.8 x 2.29 cm
Genre:
Health & Fitness
ISBN-10:
0385721544
ISBN-13:
9780385721547
Language:
English
Location:
New York
Pages:
448
Publisher:
Weight:
566.99 gm

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