Hello Dear Readers,
This book contains all research that proves that meditation keeps you
mentally healthy and sound. You need not to consult any doctor for
getting stress-free, just take a deep breath and sit in any silent place
and give it a try! I am sure it is going to help you. This book will
compel you to do meditation on regular and daily basis. My main motive
behind writing this book is to make everyone believe that meditation is
such a mesmerising and wonderful tool for anyone, even for those who are
mentally fit. All the best readers!!!!