Winner of the 2020 International Children's Mind/Body/Spirit Book
Award!
Your racing train of thoughts may try to take you down the railroad
tracks, but you can stay in the Meditation Station, where children
ages 4-8 learn how to calm their bodies and minds.
All aboard for Meditation Station! It's time to learn how to manage
our busy minds, difficult feelings, and frustrations by staying with our
breath and in our body. Your train of thoughts might be racing, but you
can manage it with some simple steps. Take a deep breath in, and then
let the breath out slowly. That is how you will learn what meditation is
all about. The next train is coming. Can you hear it chugging along?
Stay in the meditation station--don't hop on the train! Just wave
goodbye to your racing mind and find inner calm.