Course objectives:
Describe how meditation can be helpful to those engaged in the medical
field
- Practice mindful meditation in the context of health and wellness
The same ability that helps ordinary men and women achieve extraordinary
success is also the secret to optimizing your life span, letting go of
stress, and even enhancing your body's self-healing powers.
In Meditation for Optimum Health, you will join bestselling authors
Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that
makes it simple to enjoy the life-changing benefits of meditation - even
if you've never tried it before.
How does meditation work? Can anybody do it? What do I need to get
started? Is it religious? Does it have the power to heal? In alternating
sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the
most common questions about meditation, and dispel the myths and
misconceptions surrounding this time-honored practice.
By learning to cultivate the power of your attention through daily
practice, you can harness the full potential of your mind, and use it to
enrich every dimension of your life. You will learn how meditation can
actually unify your mind and body's many related functions -and help you
start enjoying the best health of your life.
Complete with real-life examples, and a proven program of step-by-step
meditations to get you started, here is the perfect introduction to the
oldest and most effective system for feeling better, naturally:
Meditation for Optimum Health.
