Simple meal prep and recipes for long-term weight loss success
Eating healthy to lose weight doesn't have to mean spending tons of
money or hours in the kitchen every day. Meal Prep for Weight Loss
teaches you how to prepare healthy meals in efficient batches so you can
enjoy them all week long. With these meal plans and recipes, you'll
always have a fast, nourishing meal to reach for--helping you feel great
and lose weight sustainably, week after week.
Learn the basics of meal planning and quick, consistent food
preparation. Brush up on food safety and storage, and get tips for
reheating food and using up leftovers. Each plan includes shopping
lists, recipes, and step-by-step instructions for meal prep. Most of the
batch-friendly recipes are suited to a Mediterranean or DASH diet, and
all include nutritional information, so you can easily swap them into
your meal plans.
This meal prep cookbook includes:
- 8 Meal Prep plans―Start off easily with basic 3-recipe plans and
work your way to more fast and efficient 6-recipe plans.
- 75 Flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy
Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut
Dressing.
- Easy, balanced eating―Portion out the veggies, protein, and carbs
on your plate to promote steady energy levels and sustainable weight
loss.
Stay on track to your weight loss goals with the perfectly portioned
meal prep plans in this healthy cookbook.
