Para Samar Yorde, cocinar es un acto de amor y comer debe ser una
fiesta, una pausa agradable y divertida, un encuentro amoroso entre
chicos y grandes.
En Me divierto en la cocina, Samar nos brinda información nutricional
concisa y sencilla para que podamos compartirla con los pequeños de
casa. Incluye un cuento infantil para ayudar a fomentar la buena
nutrición y fortalecer la salud, la autoestima y el bienestar.
El libro contiene recetas superfáciles y saludables, cargadas de
ingredientes con nutrientes poderosos. Nos brinda, además, ideas de
menús --ya sea para consumir en casa o llevar en la lonchera-- que
ayudarán a los chicos a crear hábitos duraderos de alimentación
saludable para crecer fuertes y prevenir enfermedades. Ya verás que de
ahora en adelante darles frutas y vegetales a los chicos no será una
tortura para ellos ni un momento tenso para todos.
Por el contrario: ¡alimentarse será una experiencia divertida y
saludable!
ENGLISH DESCRIPTION
Easy, delicious, and fun recipes to share with your children.
A fun book for any mom and her children filled with easy recipes that
promote not only good nutrition but reinforce health, self-esteem, and
well-being.
I Have Fun in the Kitchen is a cookbook for moms of children between 5
and 12 years old; it includes 50 healthy, fun, and easy recipes intended
to teach healthy eating habits, how to grow strong, and prevent
diseases, all the while the children have fun with their mom in the
kitchen!
This book includes scientific information that easily explains how good
nutrition strengthens children, their immune system, and their physical
abilities. It presents simple explanations and recipes that will help
mothers to cook breakfasts, snacks, and dinners with healthy, fun, and
delicious recipes.
It is a powerful tool that will help mothers to initiate healthy eating
habits, based on vegetables, fruits, and proteins as a source of
strength and immunity.
The book contains:
- Brief scientific explanations for children's understanding of the
value of vegetables and healthy food on the immune system and for
obtaining "strength" and energy. Thus, helping mothers to educate their
children about nutrients, the value of vegetables, and the relationship
between healthy food and maximum energy, strength, and vitality.
- Recipes that directly and precisely help executive and working
mothers, with little time to cook, but who want to feed their children
and teach them healthy lifestyle habits.
- Attractive, tasty, and fun, food and drink recipes for children to
enjoy at the table or school while strengthening their immune system and
muscle development.
