'The brain is the most important muscle for climbing.' - Wolfgang
Güllich
Mastermind by climbing legend Jerry Moffatt is a guide to mental
training for climbers. Drawing on his own personal experiences, as well
as inspiring stories from the current elite of the sport including
Alex Megos, Adam Ondra, Alex Honnold and Barbara
Zangerl, Jerry invites climbers and other sportspeople to explore and
maximise their mental potential.
Broken down into easy-to-read sections, including Mind Control, Self
Image and Visualisation, Mastermind will help you utilise the power of
your mind to make the most of your existing strength, technique and
ability so that you can perform under pressure - not just in climbing,
but in all sport.