Jerry Moffatt

(Author)

MasterMind: Mental Training for ClimbersPaperback, 4 April 2023

MasterMind: Mental Training for Climbers
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Language
English
Publisher
Vertebrate Publishing
Date Published
4 Apr 2023
ISBN-10
1839811706
ISBN-13
9781839811708

Description

'The brain is the most important muscle for climbing.' - Wolfgang Güllich

Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.

Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure - not just in climbing, but in all sport.

Product Details

Author:
Jerry Moffatt
Book Format:
Paperback
Country of Origin:
CZ
Date Published:
4 April 2023
Dimensions:
20.83 x 14.73 x 2.54 cm
ISBN-10:
1839811706
ISBN-13:
9781839811708
Language:
English
Location:
Sheffield
Weight:
566.99 gm

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