Everyone from Madonna to Howard Stern to the cast of "Baywatch" is in
"the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr.
Barry Sears, author of the No.1 "New York Times" bestseller and health
phenomenon, "The Zone" (more than 600,000 hardcover copies sold!), is
back with an exciting new book teeming with tantalizing recipes and
insightful information that will deepen readers' understanding of this
revolutionary health and fitness program that has become the regimen of
the '90s.
Flying in the face of conventional dietary thinking, and after years of
comprehensive scientific research, Dr. Sears discovered that "eating fat
doesn't make you fat." His phenomenally successful first book, "The
Zone, " introduced the world to to groundbreaking health plan that for
hundreds of thousands of readers has become the magic key to maintaining
a consistent level of physical and mental well-being -- a healthful
state known as "The Zone." Now Dr. Sears takes his breakthrough
scientific discoveries and stunning success a step further with
"Mastering the Zone," which not only presents delicious, completely
original Zone-favorable recipes that are easy to prepare and taste as
good as they are good for you, but also offers a practical guide to
fine-tuning your place in the Zone.
From entrees to appetizers to desserts, there is something here for
every taste and every occasion. Appearing throughout is Dr. Sears'
enlightening new information for readers interested in educating
themselves further about the Zone -- the health regimen that succeeds
where millions of others have not.
Enter The Zone Files -- the official Dr Barry Sears site.
