Marathon: You Can Do It! details Olympian Jeff Galloway's
revolutionary walk/run training methods that have enabled tens of
thousands of people to run marathons. This innovative method opens up
marathon running to everyone -- not just rock-hard athletes, but also
those who may be out of shape, overweight, or past their athletic prime.
This updated edition includes the new "magic mile" time trial,
fat-burning techniques, adjustments in the weekly schedule to prevent
injuries and improve performance, and quick fixes to keep runners
motivated during latter stages of marathon.