Jeff Galloway

(Author)

Marathon: You Can Do It! (Revised)Paperback - Revised, 11 May 2010

Marathon: You Can Do It! (Revised)
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Print Length
240 pages
Language
English
Publisher
Shelter Publications
Date Published
11 May 2010
ISBN-10
093607048X
ISBN-13
9780936070483

Description

Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Product Details

Author:
Jeff Galloway
Book Edition:
Revised
Book Format:
Paperback
Country of Origin:
US
Date Published:
11 May 2010
Dimensions:
22.61 x 18.03 x 1.78 cm
ISBN-10:
093607048X
ISBN-13:
9780936070483
Language:
English
Pages:
240
Weight:
430.91 gm

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