Susan J Noonan

(Author)

Managing Your Depression: What You Can Do to Feel Better NowHardcover, 1 July 2013

Managing Your Depression: What You Can Do to Feel Better Now
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Part of Series
Johns Hopkins Press Health Books (Paperback)
Part of Series
Johns Hopkins Press Health Books (Hardcover)
Print Length
184 pages
Language
English
Publisher
Johns Hopkins University Press
Date Published
1 Jul 2013
ISBN-10
1421409461
ISBN-13
9781421409467

Description

A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions.

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation--Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

Product Details

Author:
Susan J Noonan
Book Format:
Hardcover
Country of Origin:
US
Date Published:
1 July 2013
Dimensions:
23.37 x 15.49 x 1.78 cm
ISBN-10:
1421409461
ISBN-13:
9781421409467
Language:
English
Location:
Baltimore
Pages:
184
Weight:
408.23 gm

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