Kate Joseph

(Author)

Managing Stress (2018)Paperback - 2018, 7 February 2018

Managing Stress (2018)
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Part of Series
Pocket Study Skills
Print Length
108 pages
Language
English
Publisher
Red Globe Press
Date Published
7 Feb 2018
ISBN-10
1352001772
ISBN-13
9781352001778

Description

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.

This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Product Details

Authors:
Kate JosephChris Irons
Book Edition:
2018
Book Format:
Paperback
Country of Origin:
GB
Date Published:
7 February 2018
Dimensions:
13.72 x 10.41 x 0.76 cm
ISBN-10:
1352001772
ISBN-13:
9781352001778
Language:
English
Location:
New York
Pages:
108
Publisher:
Weight:
113.4 gm

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