This friendly and concise guide will help students to understand what
stress is, why they experience it and how they can manage it. Based on
up-to-date research, the book teaches students how to identify their
stress and anxiety triggers, and how to recognise the difference between
healthy and unhealthy stress. It equips students with coping strategies
to help them manage the ups and downs of university life, and provides
guidance on the sources of help and support available to students.
This is a must-have resource for any student who would like to manage
their studies more effectively and deal with challenges in a more
resourceful way.