Christy Duan

(Author)

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and ConfidencePaperback, 3 May 2022

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence
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Print Length
148 pages
Language
English
Publisher
Rockridge Press
Date Published
3 May 2022
ISBN-10
1638783039
ISBN-13
9781638783039

Description

**Manage your ADHD and live your best life
**

Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.

  • Skill-building exercises--Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.
  • Relatable stories--Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.
  • Support for all women--This advice is designed to be useful no matter your age, your lifestyle, or when you were diagnosed.

Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.

Product Details

Authors:
Christy DuanKathleen Fentress TrippBeata Lewis
Book Format:
Paperback
Country of Origin:
US
Date Published:
3 May 2022
Dimensions:
23.5 x 19.05 x 1.02 cm
ISBN-10:
1638783039
ISBN-13:
9781638783039
Language:
English
Pages:
148
Publisher:
Weight:
353.8 gm

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