David Veale

(Author)

Manage Your Mood (UK)Paperback - UK, 27 September 2007

Manage Your Mood (UK)
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Part of Series
Overcoming Series
Print Length
288 pages
Language
English
Publisher
Robinson Publishing
Date Published
27 Sep 2007
ISBN-10
1845293142
ISBN-13
9781845293147

Description

'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.

Product Details

Book Edition:
UK
Book Format:
Paperback
Date Published:
27 September 2007
ISBN-10:
1845293142
ISBN-13:
9781845293147
Language:
English
Pages:
288