Fuel your body and your health goals with nutritious, delicious,
macronutrient-rich dishes
A macro-based diet can give you all the protein, carbs, and good fats
the body needs for a healthier you. The Macro Cookbook for Beginners
will teach you the diet basics, including simple meal prep; counting
macros for beginners; and easy-to-make, irresistible, healthy meals that
keep you satisfied and promote long-term health.
What sets The Macro Cookbook for Beginners apart from other macro
cookbooks:
- Macronutrients 101--Learn about the three macronutrients: protein,
carbohydrates, and fat; and enjoy a wide range of foods while staying
within your daily macro targets.
- 100 satisfying recipes--Keep your taste buds happy and your health
optimal with dishes like comforting PB & Banana French Toast, filling
Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.
- A 14-day meal plan--Kickstart your macro diet with a 2-week meal
plan mapping out breakfast, lunch, dinner, and snacks. The plan can be
adjusted to meet your specific dietary needs, whether your aim is to
build muscle, lose weight, or get lean.
Start your journey to better health today with easy, macronutrient
recipes in The Macro Cookbook for Beginners.