Devika Sharma

(Author)

Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro DietPaperback, 30 March 2021

Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
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Print Length
178 pages
Language
English
Publisher
Rockridge Press
Date Published
30 Mar 2021
ISBN-10
164876083X
ISBN-13
9781648760839

Description

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes

A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.

What sets The Macro Cookbook for Beginners apart from other macro cookbooks:

  • Macronutrients 101--Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.
  • 100 satisfying recipes--Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.
  • A 14-day meal plan--Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.

Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.

Product Details

Author:
Devika Sharma
Book Format:
Paperback
Country of Origin:
US
Date Published:
30 March 2021
Dimensions:
23.37 x 18.8 x 2.03 cm
Genre:
Health & Fitness
ISBN-10:
164876083X
ISBN-13:
9781648760839
Language:
English
Pages:
178
Publisher:
Weight:
430.91 gm

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